4 Yoga Moves To Boost Your Sex Life; Asanas Poses Ideal For Improving Sexual Health

LOVE ASANA TO IMPROVE SEX LIFE

The most important sex organ in the organism is the brain, not your genitals. Stress, anxiety, and depression make it difficult for you enjoy sex. Main advantages of yoga include calm, relaxed mind and toned body. Yoga teaches you that sex isn’t just a union of two bodies. Instead, it is a confluence of mind, body, and soul. When one factor is out of balance, sexual problems may occur. If you’ve been struggling with sexual performance and wanted to have a better sex life, then yoga can help you manage these problems naturally. Below, you can see different asanas you can do.

4 YOGA MOVES FOR SEXUAL HEALTH

1. COBRA POSTURE (BHUJANGASANA)

One of the major benefits of this position is the management of erectile dysfunction . Here’s how to do it:

• Lie face down and place the palms on the floor beside the chest
• Place the top of the feet against the floor and tuck the tailbone down
• Carefully raise the chin and lift the chest up while inhaling
• Take five deep breaths and lower yourself into the starting position while exhaling
• Do 10 repetitions

2. BOAT POSE (NOUKASANA)

The pose is beneficial for problems with ejaculation. The process is:

• Inhale slowly and simultaneously raise the legs, head, and abdomen to 45-degree angle
• Hold the breath and lift shoulders and back
• Using both hands, hold the toes and continue breathing (hold legs at the ankles if unable to reach the toes)
• Return to the original position
• Do 5 reps

3. ASHWINI MUDRA

Here is yet another asana for ejaculatory problems:

• Close your eyes and sit in padmasana (lotus position)
• Inhale and bend your head to fix the chin in the jugular notch (chin lock position) holding your breath
• Contract and relax anal sphincter
• Do 5 to 10 reps

 

4. PLOW POSTURE (HALASANA)

This simple posture or exercise increases sexual drive in both men and women:

• Lie on the back with arms beside you and palms pressed to the floor
• While inhaling, use the abdominal muscles to lift the feet off the ground raising the legs vertically at a 90-degree angle
• Continue to breathe normally
• Support the hips and back with hands and lift them off the ground
• Allow your legs to sweep in an 180-degree angle over your head until toes touch the ground
• Hold this position for 5 seconds and slowly return to the starting position
• Do 5 reps

These asanas are just four or many postures you can do to improve sexual health and functioning. If you’re new to the “yoga world” it would be practical to sign up for a class. Even better, both you and your significant other can go to the yoga class together. Combine the amazing benefits of yoga with other natural solutions such as diet, exercise, sleep, and so on