A Dynamic Yoga
1. It is due to the veil of ignorance that you have forgotten your real essential nature, the
Sat-Chit-Ananda state. It is not at all necessary for you to renounce the world and run to some
Himalayan cave to regain your lost divinity. Here is an easy Sadhana by which you can definitely
attain God-consciousness, even while living in the world amidst multifarious activities.
2. You need not necessarily have a separate Meditation Room or fix some time for
meditation. Close your eyes for a minute or two once in every two hours and think of God and His
various Divine qualities such as mercy, love, joy, knowledge, purity, perfection, and so forth during
work, and mentally repeat: “Hari Om,” or “Sri Ram,” or “Ram Ram,” or any other Mantra
according to your taste.
3. This should be done even during night whenever you happen to get up from bed to
micturate or on any other account. Though you are not in the habit of getting up from sleep, you
should do this practice at least occasionally when you slightly change your posture during sleep.
This sort of habit will come only by repeated practice.
4. Feel all along that the body is a moving temple of God, your office or business house is a
big temple or Vrindavan, and all activities such as walking, eating, breathing, seeing, hearing,
reading, etc., are offerings unto the Lord. Work is worship. Work is meditation, when done in the
right spirit.
5. Work for work’s sake without any motive without the idea of agency (I am the doer, I am
the enjoyer), and without expectation of fruits. Feel that you are an instrument in the hands of God
and that He works through your organs. Feel also that this world is a manifestation of the Lord or
Visva Vrindavan and your children, wife, father, mother and other relations are the images or
children of the Lord. See God in every face and in every object. If you develop this changed angle of
vision and Divine Bhava by protracted and constant practice, all actions will become Puja or
worship of the Lord. This is quite sufficient. You will have God-realisation soon. This is a dynamic
Yoga. This is an easy Sadhana. Hereafter do not bring your old lame excuse: “Swamiji, I have no
time to do spiritual practices.” Even if you practise this dynamic Yoga for three months, you will
become an entirely changed being altogether. Realise right now your identity and intimate
relationship with all beings, with ants and dogs, elephants and tigers, Muslims and Hindus, Jews
and Christians. There is only a degree of difference in manifestation or expression. All forms
belong to God or Saguna Brahman. When you look at a tree or a shrub, a Sikh or a Muslim,
endeavour to behold behind the veil of form, the real hidden Consciousness. If you do this for some
time, you will feel inexpressible Joy. All hatred will cease. You will develop Cosmic Love or unity
of consciousness. This will be a magnanimous experience.
6. Write daily for half an hour in a notebook your Ishta Mantra observing Mouna and
without turning to this side or that. Write down in bold types on slips of paper:
* SPEAK THE TRUTH
* OM COURAGE
* OM PURITY
* I MUST REALISE GOD NOW
* TIME IS MOST PRECIOUS
* I WILL BE A TRUE BRAHMACHARI
BRAHMACHARYA IS DIVINE LIFE
* I AM AN EMBODIMENT OF COURAGE,
PURITY, MERCY, LOVE AND PATIENCE
and fix them in the bed room, dining hall, front room and verandahs. Keep some slips in your pocket
and diary also. This is an easy way for developing virtuous divine qualities.
7. Here are some Mantras, formulae, for effecting ungrudging and total self-surrender.
Repeat them mentally several times daily with Bhava: “O Lord, I am Thine, All is Thine. Thy Will
be done. Thou art everything. Thou doest everything.” This practice will remove egoism and
mineness and the idea of agency also.
1. It is due to the veil of ignorance that you have forgotten your real essential nature, the
Sat-Chit-Ananda state. It is not at all necessary for you to renounce the world and run to some
Himalayan cave to regain your lost divinity. Here is an easy Sadhana by which you can definitely
attain God-consciousness, even while living in the world amidst multifarious activities.
2. You need not necessarily have a separate Meditation Room or fix some time for
meditation. Close your eyes for a minute or two once in every two hours and think of God and His
various Divine qualities such as mercy, love, joy, knowledge, purity, perfection, and so forth during
work, and mentally repeat: “Hari Om,” or “Sri Ram,” or “Ram Ram,” or any other Mantra
according to your taste.
3. This should be done even during night whenever you happen to get up from bed to
micturate or on any other account. Though you are not in the habit of getting up from sleep, you
should do this practice at least occasionally when you slightly change your posture during sleep.
This sort of habit will come only by repeated practice.
4. Feel all along that the body is a moving temple of God, your office or business house is a
big temple or Vrindavan, and all activities such as walking, eating, breathing, seeing, hearing,
reading, etc., are offerings unto the Lord. Work is worship. Work is meditation, when done in the
right spirit.
5. Work for work’s sake without any motive without the idea of agency (I am the doer, I am
the enjoyer), and without expectation of fruits. Feel that you are an instrument in the hands of God
and that He works through your organs. Feel also that this world is a manifestation of the Lord or
Visva Vrindavan and your children, wife, father, mother and other relations are the images or
children of the Lord. See God in every face and in every object. If you develop this changed angle of
vision and Divine Bhava by protracted and constant practice, all actions will become Puja or
worship of the Lord. This is quite sufficient. You will have God-realisation soon. This is a dynamic
Yoga. This is an easy Sadhana. Hereafter do not bring your old lame excuse: “Swamiji, I have no
time to do spiritual practices.” Even if you practise this dynamic Yoga for three months, you will
become an entirely changed being altogether. Realise right now your identity and intimate
relationship with all beings, with ants and dogs, elephants and tigers, Muslims and Hindus, Jews
and Christians. There is only a degree of difference in manifestation or expression. All forms
belong to God or Saguna Brahman. When you look at a tree or a shrub, a Sikh or a Muslim,
endeavour to behold behind the veil of form, the real hidden Consciousness. If you do this for some
time, you will feel inexpressible Joy. All hatred will cease. You will develop Cosmic Love or unity
of consciousness. This will be a magnanimous experience.
6. Write daily for half an hour in a notebook your Ishta Mantra observing Mouna and
without turning to this side or that. Write down in bold types on slips of paper:
* SPEAK THE TRUTH
* OM COURAGE
* OM PURITY
* I MUST REALISE GOD NOW
* TIME IS MOST PRECIOUS
* I WILL BE A TRUE BRAHMACHARI
BRAHMACHARYA IS DIVINE LIFE
* I AM AN EMBODIMENT OF COURAGE,
PURITY, MERCY, LOVE AND PATIENCE
and fix them in the bed room, dining hall, front room and verandahs. Keep some slips in your pocket
and diary also. This is an easy way for developing virtuous divine qualities.
7. Here are some Mantras, formulae, for effecting ungrudging and total self-surrender.
Repeat them mentally several times daily with Bhava: “O Lord, I am Thine, All is Thine. Thy Will
be done. Thou art everything. Thou doest everything.” This practice will remove egoism and
mineness and the idea of agency also.
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